As of this afternoon at my nutritionist appointment, here's the breakdown:
Things I've lost over the past month to six weeks:
13.6lbs, 8.5 of which is fat
3.5 inches around my waist
2 inches of booty
Almost a full cup size
Things I've gained over the past month to six weeks (not quantitative, but still just as important):
Energy
New found self-respect
Pride in myself and belief in my abilities
A half pound of muscle
4 pounds of water (which, for me, is a good thing...even with the oodles of water I drink, apparently I'm chronically dehydrated)
Ok, this I will use as my "before" pic. Because it is before I started any of this (like a year before, but still) and it is probably the least flattering photo of me ever taken.
Me, with my gorgeous sister, thinking deep thoughts in Fish Creek. |
Trespassing asparagus thieves, 2013. |
This is what I looked like today:
Not that much different, to be sure. And post workout, my hair looks like Conan O'Brien's (not a good look for me). But the tiny changes I do see in my body are so gratifying.
Taco doesn't need to lose weight, but he's so cute he'll probably be in most of my photos. You're welcome, world. |
Baby steps, y'all!
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